Fitness Based Yoga.
Peak Physique Hot Yoga is a friendly, supportive and inclusive practice, offering a wide range of Hot Yoga classes.
At Peak Physique Hot Yoga, we’re advocates of the Hot Yoga lifestyle and its amazing health benefits. We teach many styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Physique. We invite all levels to our classes whether you are a beginner, intermediate or advanced level.
All Peak Physique instructors are very supportive of clients who are looking to achieve different results whether it is looking younger, feeling fitter, recovering from injury, weight loss or general well being. All of our instructors are certified with Peak Physique Hot Yoga’s training programs, giving you quality and assurance you are being looked after.
At Peak Physique Hot Yoga we utilise infra red radiant heaters. These heaters allow us to be challenged, sweat and detox helping you to accelerate your progress.
The classes at Peak Physique Hot Yoga are designed to stretch and tone the body, providing both physical and mental health benefits. Holistic long-term benefits include weight loss, skin improvement, stronger muscles, headache relief, increased energy levels, help with anxiety, balanced blood sugar levels and improved self-esteem.