Fitness Based Yoga.
Peak Physique Hot Yoga is a welcoming, supportive and inclusive practice, teaching a variety of Hot Yoga classes.
At Peak Physique Hot YogaBallarat, we’re advocates of the Hot Yoga lifestyle and its benefits. We offer many different styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Physique. Our classes are perfect for all levels whether you are a beginner, intermediate or advanced level.
All Peak Physique instructors are very supportive of clients who are looking to achieve different results from looking younger, feeling fitter, recovering from injury, weight loss to general well being. All of them are certified with Peak Physique Hot Yoga’s training programs assuring you are being looked after.
At Peak Physique Hot YogaBallarat we utilise infra-red radiant heaters. Theseallow us to be challenged and detox to accelerate your progress.
Peak Physique Hot Yogafitness based yoga classes are designed to stretch and tone the body. They provide physical and mental health benefits like weight loss, skin improvement, stronger muscles, headache relief, increased energy levels, help with anxiety, balanced blood sugar levels and improved self-esteem.